價格：免費
更新日期：2019-08-09
檔案大小：52M
目前版本：1.0.5
版本需求：Android 6.0 以上版本
官方網站：http://lifeapps.io
Email：lifesupport@lifeomic.com
聯絡地址：351 W 10th St Indianapolis IN 46202
It is never too late to secure more years of healthy life.
LIFE Extend makes it fun and easy to create healthy habits within these 5 Pillars: Exercise, eating healthy plants, intermittent fasting, sleep and mindfulness.
Download the app today to lose weight, build muscle, reduce your risk of heart disease and cancer, improve your brain function, recover better from stress and eat for longevity.
Download LIFE Extend today to…
• Easily develop new healthy habits
• Earn LIFE Points for tracking daily healthy behaviors. Aim for 10,000 LIFE Points per day for badges and future rewards!
• Track your daily intake of fruits, vegetables, nuts and oils.
• Track your intermittent fasting schedule - easily start, stop and edit.
• Track your daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track your mindfulness minutes and bust stress.
• Track your sleep duration and quality.
• Track your biological age and estimated lifespan.
• See your biological age decrease and estimated lifespan increase as you develop healthier habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social Feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos.
With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes.
Why 5 Pillars?
Practiced together, eating healthy plants, moving, sleeping at least 7 hours per night, practicing overnight fasting and training the “mindfulness muscles” in your brain can extend your life. Plant-heavy nutrition delays and prevents diseases of aging including diabetes, heart disease, stroke, cancer and Alzeheimer’s. Fasting improves your metabolic health, reduced inflammation and lowers your risk of diabetes. A diverse exercise routine is the #1 best lifestyle intervention to protect you from early onset disease and death. Get help in LIFE Extend with mixing it up, thanks to our educational resources around cardiovascular, strength, HIIT, flexibility and balance training. Finally, adequate sleep and mindfulness practice keep your memory sharp and protect you from the negative health impacts of stress.
Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.
This is only the beginning. Your healthspan, a longer healthy life, starts here.